Brainspotting in McDonough, GA
Trying to figure it out by just talking through your issues may not have been working lately and you are here to look for something that will take you deeper. Brainspotting can help you dive deeper into your emotions, thoughts, and somatic responses.
“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.” - Brainspotting.com
Where you look affects how you feel
In a Brainspotting session we will select something for us to focus on. Afterward, I will assist you in utilizing your field of vision where you feel either the most activated in your body or the most resourced/calm.
Your eyes are the gateway into your brain and can help you with finding the pockets of unprocessed trauma to focus on along with the use of biolateral music. This music switches from ear to ear while you process. The reason we use biolateral music helps is that it supports engaging each hemisphere of the brain in the process. Many of us are left-brained and may have a hard time tapping into our right brains to find the emotions or language behind our narratives.
Interested in how Brainspotting can take you deeper? Schedule a consultation today.
Learn more about Brainspotting
Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. Over 10,000 therapists have been trained in BSP in the US, South America, Europe, the Middle East, Asia and Africa.
“Where we look affects how we feel”. Brainspotting makes use of this natural phenomenon through its use of relevant eye positions. This helps the Brainspotting therapist to locate, focus, process and release a wide range of emotionally and bodily-based conditions. Brainspotting is also a brain-based tool to support the therapy relationship. It has been shown that Brainspotting taps into and harnesses the body’s natural self-scanning, self-healing ability. When a Brainspot is stimulated, the deep brain appears to reflexively signal the therapist that the source of the problem has been found. Brainspotting can be used to find and strengthen our natural resources and resilience. Brainspotting is designed as a therapeutic tool that can be integrated into many of the healing modalities, and can also be used for performance and creativity enhancement.- Brainspotting.com